My Triumvirate: Meditation, Mantra and Memoir

by | Oct 15, 2018 | Guest Blogger

I’m in the early stages of writing my memoir. At this point, I’m hunting, gathering, pulling things out and looking to see if and how they fit. I’m reliving scenes, moments, memories. Some are painful. Some are lighthearted. I smile as I write about the lighthearted ones. It’s like watching a favorite movie and knowing it ends well.

The difficult and painful memories are harder to work through. Writing them feels a lot like being right back in it. I know that I have survived those moments, but the trauma and emotions they bring up are very real when I consider them. It is similar to running a finger over a deep scar that isn’t quite healed. It can make you wince. It can make you cry. It can make you angry. It can paralyze you in fear and anxiety. But, I think it can also help you heal. If you come to it with a sense of compassion.

Since embarking on my writing journey in earnest, I’ve noticed a shift in how I see the world, myself, and my life. I see the ups and the downs, and I have a deeper appreciation for them. I look back and marvel at how far I’ve come, at how much I’ve grown.

Writing about the difficult moments in my life has allowed me to be gentler to myself. It has given me a chance to be more compassionate to the people who have contributed to the hurts. I can look back and offer forgiveness. I am not minimizing the impact that these difficult moments have had on my life. I’m not saying that the damage never happened, but I can see them as life lessons. And I can look for the ways in which these lessons have helped me become who I am today.

Meditation has helped me in the last five or six years in my own healing journey. It’s helped bring me back to my writing. It gives me a chance to dig deep within myself and see where the issues are. It allows me to look at certain areas of my life with more compassion. Compassion for my Self and compassion for others.

.

About Sonia

 

Sonia Bryant is a Reiki master, healer, mother, daughter, wife and friend in no particular order. She enjoys reading, writing, cooking, gardening, spinning, pilates and finding interesting ways to stay connected to her son, friends and family. She is a Canadian currently residing in Switzerland with her husband, daughter and two dogs. Sonia chooses to accept the challenges that come her way as beautiful blessings and life lessons.

Meditation has helped me to remove my victimhood and see where and how I sometimes contributed to the painful moments. It has allowed me to choose to not let those moments define who I am as a person. It has helped me to see that what others think of me is not an accurate depiction of who I am. Instead, it is a projection of who they are and I don’t have to accept it.

Meditation allows me to see me.

Since I’ve started my memoir, I’ve incorporated specific intentions that relate directly to my writing. In my meditations, I send intention and attention to the flow of words. I open myself up as a channel for the words to come through me and to me. I’ve developed mantras that I write on index cards and place throughout my writing space. When I feel stuck, I read these mantras out loud. I close my eyes, take a few deep breaths and repeat the mantras until the words start flowing again.

Taking a moment to refocus is often all that is necessary to move forward.

Above my computer screen, an index card reads, ‘I look for, and find beauty in the depth and complexity of all of my characters. Including myself.’ A powerful reminder that all of the people in my life and memoir are multi-dimensional. No one is all villain or all hero. Myself included.

Come and Join the Midlife Memoir Breakthrough

A Five-Day Live Event in Sydney with Joanne Fedler

In this hands-on, intimate workshop (an eclectic mix of teaching, instruction, writing exercises, meditations, ritual, sharing and other joyful activities), I will teach you how to take the material of your life – the moments that counted, no matter how shattering or modest – and weave them into a memoir that makes sense of it all.

Three Voices, Three Stories, Three Survivors

“My husband hit me.”I saw the darkened bruises on the chestnut brown skin of her face, just under her right eye and asked, “Aayana, what happened?” anticipating the worst before she answered. It was the first time I had heard those words. I had watched my father...

Writing Is Also About Erasing (On Editors)

Before I became a published author, I didn’t like editors. I couldn’t bear the thought of them, with their red pens and their pursed lips, their eyes like crabs across the page, just looking to pinch at my text with their editorial pincers. I used to be terrified of...

Instant Turn Offs and Ons

Fairy stories have a lot to answer for. Those anything-but-innocuous tales parents glibly recite at bedtime invariably rely on a single moment where two (generally outstandingly good looking) people fall instantly in love with as much volition as a carbon atom bonds...

I Know What Stops You from Writing

    I asked God if it was okay to be melodramatic And she said yes I asked her if it was okay to be short And she said it sure is I asked her if I could wear nail polish Or not wear nail polish And she said honey She calls me that sometimes She said you can do just...

9 Spiritual Principles to Boost Your Creativity

So many people tell me, 'I'd love to write, but I'm just not creative.' They speak as if creativity is an innate IQ or EQ or an extra nipple some people are born with which precludes the possibility of acquiring it. I think of creativity as a way of seeing, a...

Being with What Is Leaving Us

I have never nursed a dying person. Regrettably, I have killed many a plant. Not on purpose. But it seems as if I’m afflicted with a negligence – perhaps more generously understood as a failure of translation – between caring for fauna and caring for florae. I have...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This